The life of an elite athlete requires a balanced diet and numerous isotonic drinks that help in effective muscle recovery due to the high intensity of the exercise and the short recovery periods available. However, these isotonic drinks sometimes do not produce the desired effect, with the consequent loss of muscle mass and risk of injury. For this reason, there are numerous studies that have provided new and effective solutions, among which the study by the Department of Health, Nutrition, and Exercise Sciences at the University of North Dakota State stands out, which through a study managed to demonstrate that the fluid from the Pickles are an excellent liquid for muscle recovery and avoiding cramps during sports. This pickle juice, whose base is water, vinegar and salt, helps concentrate electrolytes in body fluids, helping to eliminate cramps and prevent subsequent injuries. At J.R.Sabater we encourage you to maintain a balanced Mediterranean diet, practice moderate sports and make your own anti-cramp and recovery liquid with any of the vinegars in our catalogue.
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