The life of an elite athlete requires a balanced diet and numerous isotonic drinks that help in effective muscle recovery due to the high intensity of the exercise and the short recovery periods available. However, these isotonic drinks sometimes do not produce the desired effect, with the consequent loss of muscle mass and risk of…
Merry apple cider vinegar Ingredients: 2 large tomatoes, 1 small cucumber, 1 avocado, half a white onion, lettuce, 1 small tablespoon of mustard, 2 tablespoons of Merry apple cider vinegar, 2 tablespoons of olive oil, a pinch of white pepper and a pinch of salt. Preparation: 1) Wash the vegetables with the lettuce. 2) Cut…
Balsamic cream of Modena Merry Merry White Wine Vinegar Ingredients: 2 red onions, 150 ml Merry Sab white wine vinegar, white wine vinegar, 4 tablespoons sugar, 2 2 avocados, feta cheese, extra virgin olive oil, salt and Merry Sab balsamic cream of Modena. Preparation: 1) Cut the onion into julienne strips and set aside in…
Maple syrup Merry Sab Balsamic Vinegar of Modena Merry Sab Ingredients: 1 bag of salad sprouts, 50 grams of raisins, 40 grams of pine nuts, 2 tablespoons of extra virgin olive oil, 1 tablespoon of Merry Sab balsamic vinegar of Modena, 1 tablespoon of Merry Sab maple syrup, chives, salt and ground black pepper. Preparation:…
Ingredients Small tomatoes x3 Merrysab Balsamic Cream of Modena (to taste) Spring onion x1 Small red bell pepper 1/2 Eggs x2 Cans of tuna x2 Anchovy fillets x8 Black olives x12 Round green beans 100 g New potatoes x4 Capers x1 tablespoon Lettuce 100 g Preparation Boil the potatoes, green beans, and eggs. Wash and…
Ingredients Chicken breast 1000 grams Avocado 1/2 Tomato 1/2 Corn 1/2 Lettuce 1/2 EVOO 1/2 tablespoon Salt Merrysab Tarragon Wine Vinegar Preparation Wash and cut the lettuce and tomato into small pieces. Shell the corn and add it to the salad. Cut the chicken into cubes and fry in a pan with a dash of…
Ingredients Smoked salmon Lemon x1 Nuts Raisins Large tomato x1 Spring onion x1 Lettuce x1 Pickles Salt 40 g. EVOO Merrysab Sherry Vinegar Preparation Clean the lettuce, tomato, spring onion, and pickles, then set aside. Drizzle the smoked salmon with lemon and EVOO. Mix the salad with salmon, walnuts, and raisins.
Tabasco flavored hot sauce – 4 people Ingredients: – 1 kg pork tenderloin – 2 onions – 4 or 5 garlic – Fried tomato – 2 tablespoons Tabasco Merry hot sauce – Olive oil Preparation: 1. Cut the sirloin and garlic to add them and fry them in a pan with EVOO. 2. In another…
Tabasco flavor hot sauce – 4 people Ingredients: 3300 grams salmon 12 cherry tomatoes Two tablespoons of Tabasco Merry hot sauce A Fuji apple Half a spring onion One teaspoon old mustard a radish 2 teaspoons soy sauce An avocado A tablespoon mayonnaise A squeezed lime Preparation: 1. Chop the avocado, salmon, tomatoes and chives.…
Tabasco flavor hot sauce – 4 people Ingredients: 700 grams of mussels Two tablespoons of white wine Two tablespoons of Tabasco Merry hot sauce Two bay leaves Green and red pepper an onion a clove of garlic Extra virgin olive oil Salt Preparation: Wash the mussels under the tap, removing any impurities. In a deep…
